Office tension. Duties increased. Workdays are lengthy. Favoritism, gossip, poor communication, and neglect. Absence, loss of productivity, tremendous stress, feeling uninspired, greater risk of workplace incidents, work dominating your life and affecting your mental health, Bullying, manipulation, and yelling are frequent in toxic environments. Management, ethical, and leadership issues.

Does poor performance affect your incentives or opportunities for promotion. Are you prone to make mistakes, unable to manage a considerable amount of work, or poor in peer relationships? If that’s the case, a variety of external factors are probably to blame. Mental and emotional stress may have an adverse effect on your health and productivity. It may also make allergies, heart disease, diabetes, and other conditions worse.

Unhealthy Eating Habits, junk food consumption, age, sex, smoking, high cholesterol, high lipoprotein, high blood pressure, high stress, diabetes, inactivity, and excessive sugar consumption all increase the chance of developing heart disease. The development of fatty deposits within the arteries (atherosclerosis) and a higher risk of blood clots are often connected with it. Heart attacks, strokes, heart failure, arrhythmia, issues with heart valves, etc. are the outcome of this.

Are you having trouble breathing, uncomfortable while you’re breathing, or do you feel like you can’t take a full breath? Additionally, they may appear as a result of anxiety and stress. Frequent episodes of shortness of breath or sudden, severe difficulty breathing may be signs of a serious health condition requiring immediate attention. You may have trouble breathing if you have one of several lung conditions.

Yoga helps to boost energy and reduce fatigue brought on by continuous work stress and exhaustion. Yoga helps to enhance blood flow, stand up every two hours, stretch, or engage in some kind of meditation. It increases productivity, relieves stress, inspires you, reduces the likelihood of workplace accidents, promotes a healthy work-life balance, and helps you cope with toxic work environments.

Yoga is an excellent way to ensure optimal performance in office work, as it not only increases physical strength and flexibility but also improves focus and mental clarity. In addition to its physical and mental benefits, yoga can also help reduce the risk of work-related injuries as it encourages proper posture and body mechanics while engaging in everyday activities.

Yoga is a good way to improve your cardiovascular health, as well as lower blood pressure and cholesterol. By improving one’s breathing techniques, and increasing flexibility, posture, and balance, yoga helps increase blood flow to the heart. Additionally, yoga has been known to help with the ability to relax, focus, and manage emotions.

Pranayama (breathing exercises) can help you fall asleep by calming your body and lowering your heart rate. Deep breathing can also aid in reducing body inflammation and enhancing digestion. The quality of one’s sleep may directly be impacted by these advantageous effects of deep breathing.

Join our daily online lessons. Choose a class from among the many we are offering right now. Enroll in a course to learn from the most professional trainers.

Follow the online LIVE lessons as you practise every day. Even after you have finished the course, you may still access the recordings for life.

Our unique methods of combining Yoga Therapy, Naturopathy, and Alternative Healing Techniques to suit the patients’ requirements has helped many people to get cured and healed from ailments and diseases.

 We have conducted Yoga classes and free Yoga camps all over Karnataka and now aiming to go global through online classes. Get to learn from the experienced yog-guru.