Regular Classes
Crash Course
Women Special Classes
Corporate Yoga & Yoga for CEO’s
Class Details:
We offer corporate yoga – A convenient way to learn yoga by maintaining a perfect work life balance and at your own workplace. This programme was created with the intention of bringing about a healthy workplace for everyone in the organization.
- Corporate Yoga is one of the greatest highlights of Vishwa Poornima Yoga Centre
- We help the working professionals, higher level managers and CEO’s to come out of stress and anxiety
- We teach them how to get instant relaxation during work hours
- We teach them how to handle back pain, neck pain, and other issues caused due to continuous sitting
- We teach them how to balance both work and personal life perfectly.
Class Content:
The corporate yoga courses include:
- Astanga yoga introduction
- Breathing exercises
- Loosening exercises
- Curative asanas and pranayama
- Surya Namaskara
- Instant, quick, and deep relaxation techniques
- Basic and dynamic meditation
- Curative mudra
- Diet
If you want to deeply connect with your body, mind, & soul, and explore what it means to be fully alive.
YOGA FOR EVERY MOMENT
Why Corporate Yoga:
FOR YOUR BODY
- Stretches strengthens, and tones muscles
- Releases chronic tension
- Improves circulation
- Energizes and refreshes
FOR YOUR MIND
- Calms restless thoughts
- Cultivates concentration
- Supports mental clarity & confidence
- Promotes self-awareness
FOR YOUR SOUL
- Connects you to your Self
- Encourages self-acceptance
- Honours inner wisdom
- Invites deep stillness
AND MAKE YOU STRONG & FLEXIBLE
Batch:
Regular Batch, Crash Course, Womens Special Classes
Instructor:
Dr. VENKATESH T
PhD (Yoga), MSc (PsyN), MBA (HR)
Class Fees:
Contact Us for more details.
Duration:
1 Hours per session
Timings:
Your Available Timings
Days:
4, 3, or 2 days in a week
Benefits:
Focus:
- Preventive and Curative Yoga for Stress and modern lifestyle,
- Work and stress-related issues,
- Back pain,
- Neck pain,
- Constipation,
- Obesity,
- Cholesterol and
- Stress-induced issues.
Reviews of Our Students:
From childhood, I have been interested in Yoga, and I aspire to serve society through Yoga. I joined Vishwa Poornima to practice general Yoga, and then I decided to pursue yoga teacher training. I enrolled in the classes. I completed the yoga teacher training. I am very happy, peaceful, and stress-free. Thank you, Vishwa Poornima and Dr. Venkatesh Guru
Nitesh
I joined Vishwa Poornima Yoga Centre. I am suffering from depression, COVID-19, and many mental issues. After joining Vishwa Poornima, all my problems were solved, and I also joined Yoga Teacher Training here. I am very happy now. I also joined workshops and took herbals. I developed a positive attitude. Thank Dr. Venkatesh, sir and Vishwa Poornima
Shalin
I have been practising Yoga since 2003, and I have good knowledge of basic Yoga. After a gap, I forgot posture names; I Joined Vishwa Poornima yoga after realizing that I have a great future in Yoga. Whenever I practice Yoga, everybody gets impressed by my flexibility and how I do yoga postures. I joined Yoga Teacher Training in Vishwa Poornima Yoga and all the workshops conducted by Vishwa Poornima yoga Centre. All the programs are excellent. I enjoyed it here. Thank you, Dr. Venkatesh sir and Vishwa Poornima Yoga.
Shruthi
I joined the Vishwa Poornima Yoga Teacher Training program in 2021. I increase so much interest in Yoga. I felt lots of changes in myself. I learnt so many things from master Dr. Venkatesh and looking forward to learning more. Thank you so much.
Priyanka Holla
I am Shafinaaz Begum, I came here differently, but now I am different. My entire life has changed after coming here. I was short-tempered after joining the chakra healing program and practising pranayama; I became very calm. Now I Have learned to control my anger, and I see things in a different positive way. Finally, I also decided to join the teacher's training program at Vishwa Poornima Yoga Centre and be certified as a yoga trainer. Thank You, Vishwa Poornima and Dr. Venkatesh Guru Ji.
Shafinaaz Begum
Approached Viswa Poornima Yoga Centre about my health issue. Guruji Dr. Venkatesh suggested joining for Yoga Teacher Training program. I have joined the YIC program at the Centre. Guruji Dr. Venkatesh has vast experience in Yoga, and he did much research on Yoga and Meditation techniques. Now, I am completing the YIC program. Now I will be able to handle the situation better manner. Now I am very confident—all the best to Viswa Poornima Yoga Centre. If anyone wants to start Yoga as a career, and have a good lifestyle, I suggest Viswa Poornima Yoga Centre as a solution. I wish you good luck.
Karthikeyan B
I have a great interest in learning yoga, I was searching for a good yoga school to join where I can learn amazing yogic techniques. One of my friends suggested Vishwa Poornima Yoga Centre. I went and met Guru Ji Yoga Dr. Venkatesh. He is the most humble person that I met ever, so nicely he explained the advantages of learning yoga at Vishwa Poornima Yoga Centre. At the first meet, I joined as a yoga teacher training student in Vishwa Poornima. I successfully completed my yoga teacher training. Thank you, Dr Venkatesh Guru Ji, and Vishwa Poornima,
